Harvested from the pristine water of Chile, the Chilean Cod is known for its delicate flavour and firm texture. Highly versatile, it is perfect for steaming, pan-frying or grilling.

A mouthwatering, high-protein, and healthier option than red meat. This wonderful white fish has that fabulous taste and sinful mouthfeel. High in fat content, it gives a rich, buttery, melt-in-your-mouth sensation with every large tender flake's bite. Complete your grocery shopping with seafood delivery from Seaco-online.

•Lean Protein: a great source of lean protein, essential for building and repairing tissues.

•Omega-3 Fatty Acids: rich in omega-3 fatty acids, which are known for their heart health benefits.

•Vitamins and Minerals: It contains essential vitamins and minerals like B12, selenium, and phosphorus.

Low in Calories and Fat: Chilean cod is a healthy choice, low in calories and saturated fat.