A healthier choice of Korean Dumplings with 'meat' made up of soya bean and selected vegetable.

• Pan Fry: Fry defrosted dumplings on pre-heated frying pan for 3 - 4 minutes until golden brown. Put 2 tablespoons of water around dumplings, cover the pan and cook for 1 minute. Serve with vinegar and shredded ginger.

• Steam: Remove dumplings from freezer. Arrange them on a heat proof dish and steam over rapidly boiling water for 5 - 8 minutes. Serve with vinegar and shredded ginger.

• Deep Fry: Deep fry in preheated oil at a temperature of 180°C until golden brown.

• Microwave: Place dumplings in a heat-proof dish, sprinkle some water and mircrowave for 5 minutes.

• In Soup: Steam dumplings for 5 minutes. Boil meat and vegetable soup and add steamed dumplings into soup and boil for 1 minute.

• Ingrediants: Wheat Flour, Onion, Soya Bean Protein, Starch Vermicelli, Cabbage, Tofu (Soya Bean, Water), Corn Oil, Carrot, Leek, Green Onion, Radish, Soya Sauce (Soya Bean, Wheat Flour, Water), Flavour Enhancer (E621), Salt, Sesame Oil, Sugar, Garlic, Ginger, Black Pepper, Soya Bean Oil.